Malini Natarajan

Personally, I had mild headaches in my first trimester. I just drank coconut water and took small naps, and it went away on its own.

Yes, egg is very good for baby's healthy development, god has made such nutritious food for us. Eat it with a peaceful mind and stay positive. Just make sure it is fully cooked, God bless you both!

First month is simple: take your folic acid, stay hydrated, and avoid heavy lifting. No need to start eating for two yet, that's a myth. Just listen to your doctor and stay active.

I am no medical expert so I can't explain the science, but they gave me steroids when my doctor felt my baby might come a bit early. In my case, it really helped the baby breathe fine after birth. Do ask your own doctor why they prescribed it for you.

Figs are safe and have a good amount of fiber, which helps manage insulin levels. Since I had PCOS, I was very careful with sweet fruits, so eating them in moderation is the key.