Meena Thampi

For most moms, it gets better by week 14 or 15. Because of my sugar levels, I couldn't even eat sweet things to feel better, but snacking on roasted chana really helped my nausea. Just check with your doc before changing your diet.

Raw mango is a cheap and great way to fight morning sickness, but eating too much can lead to throat pain or stomach upset. Getting treated for bad acidity or throat infections means extra doctor fees and medicine costs. Better to eat in limit and save the hassle.

My mother-in-law told me backache happens because of hormonal shifts, which is true. But I always checked with my doctor first before doing any warm compresses. Keep yourself hydrated and talk to your gynac once.

Hello dear! Notching means there's a little resistance in the blood vessels supplying the baby. It often resolves on its own as pregnancy progresses, but doctors monitor it to prevent high blood pressure. Just follow your doctor's advice and take your prescribed supplements on time.

Instead of buying expensive tracking machines, just track your cycle. The best days are usually 12 to 16 days before your next period starts, which is your fertile window. Having relations every alternate day during this time is the most practical way to try.