Mihika Biswas

Generally, routine chest x-rays are avoided during pregnancy to protect the baby from radiation. However, if there is an urgent medical reason, they use a special protective shield over your abdomen. Always talk to both your doctor and the radiologist beforehand.

Try to eat small, frequent meals rather than three heavy ones to give your stomach time to digest. Adding soaked chia seeds or prune juice can naturally help with bowel movements. If the constipation is very painful, check with your doctor for a mild prescription.

Haan, grapes are good for health because of antioxidants, but conceiving ke liye koi magic fruit nahi hai na. Focus on healthy home food, green veggies, and talk to your gynac for a pre-conception checkup. Chinta mat karo, sab badhiya hoga!

I was so scared of this during my early weeks and kept researching symptoms. My doctor did an early scan at 6 weeks to confirm the pregnancy is in the uterus. Did anyone else get their first scan done that early?

So our immune system basically takes a back seat to let our little ones grow! Since my immunity felt low, I used to satisfy my cravings with hot soups, ginger tea, and amla candy. It's the perfect excuse to eat healthy, cozy food!