Mihika Kachwaha

During my delivery at Apollo, the nursing staff gave me a proper chart to track kicks after 26 weeks. Just ask your hospital coordinator, they have very clear guidelines on what normal movement looks like so you don't panic.

Beta, jaldi mat karo. Missed period ke baad subah ka pehla urine use karna test ke liye, tab tak thoda dhyan rakho aur halka garm paani piyo.

With my busy office routine, managing weight was tough but crucial for conceiving. Just take out 30 mins daily for a quick walk and get basic blood tests done. A quick consultation with your doctor will save you a lot of time.

While some women do ride in the early months, most gynecologists advise against it because of the risk of falling and the heavy jerks on our roads. It's best to discuss your specific case with your doctor.

I know how draining and stressful severe nausea can be, especially when you are already anxious. Please don't force yourself to eat heavy meals if you can't keep them down. But if you are vomiting too heavily and can't even retain water, please contact your doctor immediately.