Mihika Singhania

A light 10-15 minute walk after lunch and dinner helps digestion incredibly. You can also do simple stretches, but only if your gynac has allowed physical activity.

A quick tip that worked wonders for me is having small meals and keeping myself upright! 🥣 Also, chewing sugar-free gum after eating stimulates saliva which naturally neutralizes the acid. Keep smiling, this phase will pass soon! 😊

Listen, mental health is as important as physical health right now. It is okay to feel sad, but don't bottle it up inside. Talk to your gynac, they can suggest a good counselor to guide you.

Ideally, you should wait at least 14 days after your IUI procedure. I used a tracker app to count down the days and resist testing too early. Testing early might give you a false positive because of the hCG trigger shot, so keep tracking and stay patient!

My tracker app's health guide warns against using topical steroids like betamethasone during pregnancy unless absolutely necessary. Clotrimazole is usually fine, but the combination is risky. Better check with your doctor and log your symptoms in your app!