Monika Sachdeva

Stress literally ruins your appetite and makes acidity worse! Whenever I felt stressed, I would just eat a small piece of dark chocolate or my favorite sweet to cheer up.

Oh babe, that nausea is the absolute worst, but don't stress too much! Try eating small meals throughout the day and keep some dry biscuits on your bedside table to eat before you even get up. Hang in there, it's just a phase!

Bahar ka khana waise bhi costly padta hai aur health ke liye risk alag. Avoid MSG foods so you don't get acidity issues and spend extra on doctor consultations and antacids.

Actually, it varies so much from person to person, yaar! I put on around 14 kg, but my friend gained only 8 kg and both our babies were perfectly healthy. Just don't go on any crazy diets right now, enjoy this phase!

I totally understand how overwhelming these laboratory terms can be when you just want your baby to be safe. Generally, a low ratio is what's normal, but please don't stress yourself out trying to search online. Let your doctor look at the report and guide you gently.