Nidhi Alva

A full-term pregnancy is 40 weeks, which is about 9 calendar months.

It is basically the opening of your cervix. But please check with your doctor regularly. If you feel sudden pain or leaking before your due date, call your gynac immediately because early dilation needs doctor's attention.

Seb (apple), kela, aur santra are really good and safe options throughout your pregnancy. I ate a banana daily during my third trimester, and it really helped with my energy levels, which helped me stay active for my normal delivery later. Stay positive and eat fresh!

My mother used to make me sit with my feet up on a soft gaddi and gently massage them with warm mustard oil. It was so relaxing for my tired legs. Staying with family really helped me get through those heavy feet days.

Honestly, I am in my 3rd trimester now and still get confused with weeks and months! Just use a free online pregnancy calculator, input your last period date, and it will show you the exact week. No need to stress your brain over complex math!