Nidhi Dave

Haan its safe and healthy. Jowar roti is great.

I learnt this same thing while tracking my cycle to conceive. The timing of ovulation matters more than the exact day of sex. Made me realise why people say to track fertile days.

My app said left side is best as the bump grows, so I started practising early. A long pregnancy pillow was so worth it. Helped me settle quickly.

I worried through my whole first trimester honestly, every twinge scared me. But the doctor kept saying I was doing fine and I was. Take care, avoid heavy lifting and just call your gynac for any real symptom.