134 posts
Right now in my 3rd trimester, my BP is around 115/75, but my weight is a different story haha! Ideally, 120/80 is normal, but if it starts crawling near 140/90, please get it checked. Pregnancy is already tiring enough without BP drama!
I asked the hospital dietician during my checkup at Cloudnine about this. They gave me a proper diet plan and some safe options, so please consult your own hospital team first.
Oh god, in my 3rd trimester, just getting up from the bed feels like a workout, let alone exercises! But Kegels are great because you can literally do them while lying down and watching TV. You just squeeze your pelvic muscles, hold for 5 seconds, and release—highly recommend for bladder control!
Yes, it is very good for preventing anemia and constipation during pregnancy.
Meri saas kehti thi ki sharir khud ko tayyar karta hai bache ke liye. Medical terms me isi ko thick lining kehte hain, so it's a good sign, don't worry.
15 points· New Delhi
