Pooja Pati

Eat as much kiwi as you want! With my heavy belly, kiwi was the only fruit that helped me fight morning constipation, highly recommend it.

Oh dear, I completely feel your pain, pregnancy constipation is so uncomfortable and exhausting. Your hormones slow down digestion to help the baby absorb nutrients, which is beautiful but painful for us! Just eat fiber-rich food and remember you are doing great.

Saunf water is a lifesaver! 🌸 Just boil some saunf, cool it down, and sip it throughout the day. It really cools down the stomach and tastes so good too! 😊

I used to panic thinking I had a fever because my neck and back were always sweaty! But then I realized it's just hormones and completely harmless. Just wear loose cotton clothes and keep a portable fan with you, it gets better.

It's crucial to avoid certain categories like NSAIDs (painkillers), oral retinoids for acne, and high-dose vitamins unless prescribed. Self-medication is highly risky for fetal development. Your gynecologist should review every single medicine you take, even herbal supplements.