Revathi Kale

Hunger is absolutely normal as your metabolism goes up. I kept my energy levels high by eating clean snacks like nuts and fruits. If your gynac has allowed light evening walks, that can also help with digestion and keep you feeling active.

For me, the frequent urination started in the very first month and lasted till the day I delivered. It felt like the baby was using my bladder as a trampoline! It is totally normal, just make sure you don't hold it in.

Listen, natukoli is completely safe and actually better than broiler chicken. But don't eat it raw or undercooked, and avoid heavy spices that cause acidity. Cook it properly at home.

Oh please avoid Kapalbhati completely! Pregnancy me any kind of heavy abdominal pressure is a big no-no, and honestly with my morning sickness, I couldn't even think of doing it. Stick to basic deep breathing.

I am struggling with this right now in my first trimester! Lemon candy and cold water help a little bit, but honestly, some days are just hard. What else has worked for you guys?