89 posts
A missed period is the most reliable sign, followed by mild nausea or breast soreness. I started paying close attention to my food cravings and hunger patterns very early on. Just wait for your period date and then do a urine test.
I am planning my pregnancy now and I've read that bananas are a superfood because they have B6 and folic acid! I definitely plan to keep them in my daily diet. Let me know if you also find them helpful for energy!
Government health centers standard packages mein free folic acid tablets safety provide karti hain, ispe bilkul spend heavy karne ki low requirements hai. Pregnancy pre-checks phase ya day one positivity se ise regular standard daily consumption level on rakhna required budget planning hai.
Yes, totally safe in moderation. It really helps with nausea and bloating.
Arey haan, swimming toh bahut acchi activity hai pregnancy me, weightless feel hota hai! Bas dhyan rakhna ki paani zyada garm na ho aur slip hone ka darr na ho. Apne doctor se ek baar pooch lena sabse safe rahega.
15 points· New Delhi
