Sharada Bose

Haan bilkul safe hota hai behen, darna nahi chahiye. Bas thoda dhyan se aur aaram se karo taaki pet par zor na pade. Agar koi bhi dard ya darr lage, to turant ruk jao aur ek baar doctor se pooch lo.

Entering the 7th month (week 27 to 30) is such a huge milestone, and I know how anxious it can make you if you've had a loss before. Every week of growth is a blessing. Just take it one day at a time and keep counting the baby's movements carefully.

Please do not try to fix amniotic fluid levels at home on your own. It is a very sensitive issue and needs proper medical monitoring by your gynac. Call your doctor immediately and get their guidance to keep your baby safe.

Yes dear, you can eat kuttu ka atta, it is very nutritious and gluten-free. Just make sure you don't eat it everyday as it generates heat in the body. Have it in moderation and stay hydrated, okay?

Having a normal delivery helped me start walking early, which was great. But honestly, the best way is breastfeeding and eating healthy home-cooked meals. Don't stress about gymming, just be active around the house and give your body at least a year to fully recover.