Subhadra Kale

I traveled by train in my second month and honestly, my only concern was the station food cravings! Train travel is actually quite comfortable because you can walk around, just carry your own clean home-cooked snacks and bottled mineral water.

The blood test is the earliest reliable option, it can detect low hCG levels before the urine kit does. But you still need to wait about a week to ten days after conception. Testing too soon can still miss it.

Essential oils can be strong, so pls dont use it without checking. I always ran my skincare and oils past my gynac during pregnancy. Better to confirm than guess na.

With my PCOS I asked the same thing. What helped me was eating balanced, managing weight slowly and following my doctor's advice rather than random tips. I wouldnt promise anything works for everyone, every body is different.

Tang is basically a sugary flavoured drink, so an occasional glass is fine but its not really nutritious. I preferred fresh juice or coconut water during pregnancy. If you have any sugar concern, check with your doctor first.