Suchitra Bhosale

Pehle toh faltu ki tension lena band karo, stress se bache ki growth par asar padta hai. Paneer, dal, ande aur milk ko apni diet me badhao aur chupchap left side karwat lekar soya karo.

Practical advice doon toh side-by-side spooning position hi sabse convenient hai jab aap office ke baad thak jate ho. No belly pressure, zero hassle, and totally safe.

Mere ghar pe toh my saas strictly said no to ripe jackfruit because of the 'garam' effect. But she allowed raw kathal sabzi once in a while in small quantity. Just don't eat too much of it at one go and you'll be fine.

Haan behan, bilkul negative aa sakta hai agar din upar nahi huye hain toh. Kabhi kabhi hamara calculation thoda galat ho jata hai. Tum do-teen din ruko, fir se subah ka pehla toilet use karke test karna, sab theek hoga.

I just delivered my baby three months ago, and morning sickness was my biggest enemy! What worked for me was keeping some dry ginger biscuits right on my bedside table and eating one before even lifting my head in the morning. It really helps settle the stomach acid.