73 posts
Healthy weight gain is usually 10-12 kgs, but if you have diabetes risk, you must be careful. Eat healthy fats and proteins, and avoid excess sugars to keep weight steady.
They always start counting from the first day of your last period, not from the day you actually conceived. I used a simple pregnancy tracker website to calculate it because counting on calendar gets too confusing.
Haan na, iron is so important. My doctor told me to take a daily iron tablet of 30mg, but please ask your gynac for your specific dose.
Haha, mine started the day I got my positive test, I swear! It felt like my back knew I was pregnant before my brain did. A pregnancy pillow was my only savior, so buy one early if you want some actual sleep before the baby arrives and takes it all away!
They usually fade to light silver after delivery, but don't apply any strong chemical creams without asking your gynac first. Sometimes skin becomes very sensitive during pregnancy. It's always best to ask your doctor for a safe lotion.
15 points· New Delhi
