Suvarna Doshi

A pinch in cooking is fine, just dont have it in big amounts.

At home we switched white rice to a bit of kambu and ragi, and amma made more keerai. But I always confirmed the diet with my doctor since sugar is serious. Walking after meals helped me a lot too.

In our home mango season is everyone's favourite, my mom never stopped me. I still asked my gynac once and she said no problem at all. Enjoy them yaar, it is the best part of summer.