Suvarna Pal

My saas strictly told me not to eat til or sesame during the first three months because they say it has garam taseer. I followed her advice just to keep everyone happy!

I had to travel for work in my 10th week and my doctor gave me the go-ahead without any issues. Just remember to keep yourself hydrated and stretch your legs during the flight. But do consult your gynac first for your safety.

I totally understand how much you want to balance your career and motherhood, dear. If your body feels good and your gynac allows, you can definitely work. Just listen to your heart and your little baby inside.

I had some complications early on so I was super scared about everything, even herbs. Honestly, just ask your gynac once before adding anything new to your diet, safe side rehna best hai.

Honestly, I used to sit cross-legged on the floor almost daily during my pregnancy and it really helped during my normal delivery. It keeps your pelvic muscles strong. Just make sure your back has some support like a wall or cushion.