Swati Kamath

My hospital's dietary team suggested drinking at least 3 liters of water and eating fiber-rich fruits. If natural methods don't work, don't suffer in silence. Just message your gynac or care team and they will prescribe a safe laxative.

I had some high-risk complications in my pregnancy, so I was super cautious. Yes, modern tests can detect a lot of things early on, but you must discuss the details with your doctor as they know your history.

I totally get those sweet milk cravings during pregnancy, they were so real for me! I used to drink a small cup of milk with Boost sometimes to feel better. Just don't have too much because of the sugar, take care of your body!

Natukoli is very good for strength and quite cost-effective compared to expensive protein powders. We prepared it at home to save on outside food costs. Just cook it thoroughly to avoid any infections.

With my PCOS, I wasn't ovulating on my own, so injectables were a lifesaver to help grow the follicles. While they do increase the chances significantly, sometimes it takes a few tries to get the dosage right. Don't lose heart if it doesn't happen in the first go.