Tanushree Deora

A little bit of cola once in a week is absolutely okay! Just watch out for the caffeine levels, otherwise enjoy your cravings in limit. 😊🥤

Do get your thyroid levels checked before trying to conceive. I had thyroid issues and had to get my dose adjusted before my pregnancy could go smoothly. Regular doctor checkups make a big difference.

I literally had this done 3 months back during my delivery prep! It takes barely 5 minutes and is completely safe for the baby. They just check your heart rhythm to ensure you are fit for delivery.

I used to panic so much thinking I wasn't eating enough because of morning sickness. But my doctor reassured me that even small things like toast or ginger tea are fine. Just eat whatever you can manage easily!

My main precaution was avoiding outside street food to prevent any stomach infections. I know the cravings are hard, but try to eat fresh, hot home-cooked meals. You can make yummy things at home instead!