Tulsi Mitra

When you have gone through so much to conceive, you want to be very careful. Spicy food is generally safe, but it can cause uncomfortable bloating and gas which can make you anxious. Keeping your diet gentle is much easier on the body.

Sharp pains should never be ignored in early pregnancy as they can indicate complications. Please call your gynac immediately or visit the clinic. Let them do a quick scan to make sure the baby is perfectly safe.

Yes, it is really important for baby's nerve growth. Definitely get your levels checked and talk to your doctor.

Listen to me, don't stress too much about this right now, okay? You just made a whole human being! Focus on eating well and enjoying your baby, the extra weight and size will slowly go away on its own with time and light walking.

In my first trimester, I felt so incredibly exhausted all the time and would sleep for almost 10 hours daily. I felt guilty about being lazy, but then I realized my body was doing the hard work of growing a tiny human. Listen to your body and rest without any guilt!