118 posts
According to the trackers I used, standard BMI moms should gain 11-16 kgs. You can log your weight weekly in any good pregnancy app to make sure you are on track.
Acid reflux is the worst when you want to eat all the tasty food! I managed by eating small meals instead of heavy plates, and avoided spicy cravings late at night.
My diabetes educator at Max Healthcare gave me a customized meal plan based on my readings. I highly recommend consulting your hospital's specialist rather than guessing your diet.
Arey, don't worry! Just use pregnancy as an excuse to make your husband get you water every hour so you stay hydrated. Jokes apart, just keep moving those legs and don't turn into a couch potato, you'll be perfectly fine!
According to my tracking app, hCG hormone levels double every 48 hours, and first morning urine has the highest concentration of it. If you are testing before your missed period, definitely use the first morning sample. If you are already late, any time is perfectly fine.
15 points· New Delhi
