Vanita Shetty

During my checkup, the hospital physiotherapist specifically showed me how to use a pregnancy pillow for left side sleeping. Ask your hospital staff to guide you, it really helps with back pain.

Oh, I spent hours researching this because I was worried about the sulfur dioxide preservatives they sometimes use on dried fruits! Just try to buy organic, unsulfured ones and limit it to 2 a day to be absolutely safe.

Actually, yaar, kharbuja is super healthy and helps you stay hydrated! Just make sure you wash the outer skin really well under running water before cutting. Never buy pre-cut slices from local vendors, that's where the risk is.

If your doctor allows, some light walking in a park or gentle prenatal yoga can drastically lower your stress. It worked wonders for my mood during the early months!

Chewing on some saunf or having ginger-honey water helps with mild nausea. But if you are throwing up everything and feel dizzy, please call your gynac.