Vinita Rawal

Keep a flask of warm water mixed with honey on your work desk and take small sips throughout the day. Salt-water gargles before work and right before sleeping are quick, practical, and highly effective. If it persists, just call your doc for a safe prescription instead of letting it disrupt your sleep.

I am currently trying to conceive and reading a lot about pregnancy care. From what I've read, sleeping on the left side is usually recommended, but sleeping on the right side occasionally should be totally fine too.

Oh, I climbed stairs almost daily because our bedroom was on the first floor! Now that my little one is a toddler running around, I realize how much physical stamina that daily stair climbing actually gave me. Just hold the handrail tightly and walk very slowly—it is completely safe if you don't have any complications!

Listen, just don't eat raw or undercooked eggs and papaya. Make sure you wash all fruits thoroughly and stick to fresh, hot meals.

I completely understand why you are questioning every food item, I was also terrified of eating the wrong thing. But sooji is perfectly safe and easy to digest. It is actually great for when you are feeling a bit nauseous.