Vrishti Kapoor

To be honest, the first week is completely silent, no drama or symptoms. It's only later that the fatigue and mood swings kick in. Just keep going with your normal routine and don't overthink every tiny pinch in your tummy.

Beta, homemade is much better than outside food. Just make sure the water is filtered and don't make it too spicy or sour, otherwise it can cause bad acidity. If you feel heavy, have a little fennel seeds (saunf) afterwards.

Beta, HIV can pass to the child through blood during delivery or from mother's milk, but don't worry unnecessarily. With today's science, doctors give modern treatments that protect the baby completely. Focus on healthy home-cooked meals and trust your doctor.

Generally singhara is fine, but it's always best to check with your gynac once, especially if you have a sensitive stomach. Better to be safe about whatever you eat.

I know how terrifying it is when the baby is quiet for a while, my anxiety used to go through the roof. Try drinking some cold water and lying on your left side to see if they wake up. But please, if you don't feel any movement after an hour, call your doctor immediately for peace of mind.