Zankhna Chetty

If you don't drink enough water, you'll get horrible constipation and acidity, which is already a nightmare! I keep flavored water or coconut water handy because plain water sometimes makes me feel blah. Sip throughout the day to keep things moving.

I used to stress so much about whether I was eating enough DHA and folic acid for my baby's brain! Honestly, just take your prenatal vitamins regularly and add some ghee and dry fruits to your daily diet, it works wonders.

My gynac explained that unless you have complications like placenta previa, cervical incompetence, or a history of miscarriage, intercourse is safe throughout pregnancy. Just avoid positions that put pressure on your abdomen.

Since second trimester is usually the most stable period, many couples find it safe and comforting. However, after my long IVF journey, we were extremely cautious and avoided it completely just for peace of mind. Please check with your doctor to make sure your placenta position is safe.

I had terrible morning sickness from week 6 all the way to week 20, so I totally feel your pain if you are struggling. Some women only feel symptoms for a few weeks, while for others it's a long battle. Try dry toast or crackers before even getting out of bed in the morning, it really helps settle the stomach.