Zenia Setty

When I was staying at my parents' place, my mother always preferred squeezing fresh juice at home rather than giving me packaged ones. Packaged juices like Real have a lot of added sugar and preservatives, which isn't great. Fresh homemade juice or eating whole fruits is much healthier for you and the baby.

Constipation can be so painful, especially if you had a C-section later like me, so manage it early. Try having soaked raisins or a warm cup of milk at night. It works gently on the stomach.

Yes, many women notice their food intolerances disappear during pregnancy, but they often return after the baby is born.

Haan, pregnancy me gas toh bohot pareshan karti hai. Thodi si hing ko gungune pani me milakar nabi ke aas paas lagao, kafi aaram milta hai na. Soft walk bhi kiya karo.

I used to have warm kesar milk every night during my second and third trimesters. Just boil a glass of milk, drop 2 strands of kesar, and let it turn slightly yellow. It really helped calm my mind, and I still have a warm glass of milk now while breastfeeding my baby.