I started having oats for breakfast cause mornings im too lazy to cook properly. Just want to make sure its actually good for the baccha and not just filling. Anyone else eats oats daily?
Oats are excellent! They are packed with fiber which helps prevent pregnancy constipation, and they keep your energy levels steady. Just buy plain rolled oats instead of sugary flavored packets.
Oats are generally seen as very healthy, but it's always safest to check with your own gynac once. Every pregnancy is unique, so a quick nod from your doctor is best.
My hospital nutritionist specifically included oats in my personalized diet chart for breakfast. They are wonderful for digestion. You should ask your hospital dietician for advice on how to prep them.
They are highly recommended, especially if you have to manage gestational diabetes like I did. Steel-cut oats helped keep my morning blood sugars stable. Just avoid adding sugar or honey.
