My mother always insisted on adding a spoonful of cow ghee to my meals. Patanjali or any trusted brand is fine as long as it's pure. It really helped keep my digestion smooth.
Yes, of course you can eat it, ghee is good for pregnancy. Just don't overdo it thinking you have to eat for two. A spoonful on your dal or roti is more than enough.
Yes, I ate Patanjali cow ghee during my pregnancy and it's perfectly safe. It helps with overall strength which you really need later for breastfeeding. Just eat a moderate amount daily.
Beta, cow's ghee is very good during pregnancy as it gives strength. You can eat Patanjali cow ghee or any pure brand. Just put a little bit in your warm milk or khichdi daily.
Any pure store-bought cow ghee is fine, no need to buy highly expensive organic ones. Just use a normal spoon daily on your home-cooked food. It keeps things within budget and healthy.
