Sounds silly maybe but i eat a lot of pista as snack and im too lazy to peel that thin skin off. Is the skin ok to eat na or should i remove it? Thoda doubt aa raha tha.
Pistachio skins are absolutely fine to consume, they actually contain antioxidants. Just make sure the pistachios aren't too salty as high salt isn't great for blood pressure. Take care, dear!
Currently in my 3rd trimester and frankly, I don't even have the energy to peel pistachios properly, so I just eat them skin and all! It's perfectly safe, yaar. Just eat and enjoy, our bodies need all the energy right now.
Honestly, I couldn't even look at nuts during my first trimester because of bad nausea, but eating pistachio with skin is totally fine. It won't harm you or the baby at all. Just try having them when u feel a bit better.
I remember panicking about the exact same thing during my first pregnancy, thought it might cause digestion issues or something! But my gynac laughed and said it's totally normal and safe. You can eat them without any stress.
Oh dear, I used to overthink every tiny thing like this too, like what if the skin has some bacteria or causes choking! But really, it's just regular fiber and completely harmless. Just buy good quality nuts and wash your hands before eating, you'll be fine.
