I had a small umbilical hernia after my baby was born and we completely avoided sex till my 6-month checkup. It was hard but my doctor strictly told us to wait. Every body heals differently though, so your case might be different.
I felt so disconnected from my body after delivery, and with physical issues like this it becomes even harder. We tried to be close but I was constantly scared of hurting my abdominal area. Definitely talk to your doctor because feeling safe and pain-free is so important during this time.
Hey, don't stress too much about this right now, your body went through so much! Just talk to your partner openly and tell them to wait till you get a clear okay from your gynac. Health comes first always, baki sab can wait.
Honestly delivery takes a huge toll on our bodies, and dealing with hernia on top of that is so tough. Take it easy yaar, don't rush into anything. Just rest as much as you can right now and let your doctor guide u on when it is safe to start again.
Ho na, post pregnancy we feel like getting back to normal life but hernia can be very tricky. Better to ask your doctor first before trying anything, don't take any risk. Mere postpartum recovery time I also waited quite long just to be totally safe.
Actually during my discharge, the hospital staff gave me a whole list of do's and don'ts and specifically told us to ask about this in our follow-up. I highly suggest you book a quick consultation with your surgeon or gynac to clarify this clearly. It is better than guessing and hurting yourself.
Oh please be very careful with core pressure right now. I only did light walking and very gentle yoga stretches after my delivery, and that too after my gynac gave a green light. Hernia needs proper healing so don't put extra strain on those muscles until your doc says it is 100% fine.
