My mom keeps giving me akhrot saying its good for baby brain. I like it but just want to be sure its safe and kitna is ok in a day. Anyone eating walnuts regularly?
Walnuts are good, they have omega-3s, but they can be a bit expensive, na? I used to focus more on cheaper dry fruits like peanuts. Ask your doc first, sometimes they suggest particular foods for various reasons depending on your health. Better be safe, you know hospital bills are so high.
Haan baba, eat walnuts, anything that doesn't make me throw up is fine by me at this point! Just make sure they're fresh. They're full of good fats, my doctor said small amounts are perfectly okay. Just don't finish the whole bag in one go, lol.
Walnuts are usually considered healthy, but because I had gestational diabetes, I had to be super careful about all my food portions, even healthy fats. They're good for omega-3s, but always check with your gynac or a dietician for your specific condition. Don't just follow general advice.
Oh, I've been wondering about this too! My MIL keeps telling me to eat soaked walnuts for brain development, but I'm worried about anything causing heat in the body. Is it okay to eat them daily? Did anyone else's doctor approve this?
I was told to be mindful of all nuts because of my thyroid levels. Walnuts are generally considered healthy, but it's always best to check with your doctor, especially if you have any existing health conditions or allergies. Regular follow-ups with your gynac are important for diet.
Walnuts are good, dear, very nutritious. My mother used to say they are good for the baby's brain. But like all things, moderation is key. If you have any allergies or concerns, do ask your doctor. They can advise you best based on your health.
