I'm in my first trimester and have been experiencing a lot of discomfort with my bowel movements. I'm finding myself constantly constipated. Is it common to get constipated during pregnancy, and if so, what usually helps with it?
Acidity and constipation are very common, but you can try having warm milk with ghee at night or lots of fiber. If it gets really painful or you see blood, please don't wait and ask your gynac immediately.
Thyroid issues can make constipation even worse, which happened in my case. Make sure you are getting your thyroid levels checked regularly and tell your doctor about the constipation, they might adjust your vitamins accordingly.
My doctors at Cloudnine were very strict about this. They told me never to take random over-the-counter syrups for constipation. Just ask your hospital staff or gynac during your next visit, they will prescribe a safe stool softener.
Yes, absolutely! Between office meetings and commute, it was so hard for me to manage. I started carrying a bottle of warm water and some soaked prunes to work, which really helped save my day.
Actually, don't strain too hard on the toilet as it can cause piles. Ask your gynac for a safe fiber supplement or syrup if natural diet changes don't work, they know best.
It's super common to feel this way. Try to walk for 15-20 minutes daily and add fiber-rich foods like oats and apples to your diet. It really helps clear the system naturally.
Oh God, when I had severe vomiting, drinking water was impossible, which made constipation so bad! If you can't drink plain water, try coconut water or very diluted nimbu paani to keep things moving. I really feel your pain, hope it gets better.
Look, with two kids I can tell you this is completely normal because of progesterone hormones. Just eat apples, oats, and drink 3 liters of water daily. Skip the heavy maida foods completely and you will see a difference in two days.
I understand how uncomfortable and scary any body changes can feel, especially if you've had a tough journey before. Please be very gentle with yourself, drink lots of water, and check with your doctor before taking any laxative just to be safe.
I used to get so terrified that straining would affect the baby, I was constantly panicking! But my doctor reassured me the baby is perfectly safe in the uterus. Just drink warm water and eat soaked raisins, and try to stay calm.
