Im in my second trimester and lately I just feel low and anxious most days, even when nothing is wrong. Didnt expect to feel like this during pregnancy. Did anyone else go through this phase?
Beta, hormonal changes can make the mind very restless. Try to sit in a quiet place and do light deep breathing for 10 minutes in the morning. Also, do talk to your doctor if the sadness does not go away.
I totally understand what you are going through, sweetheart. It is such a heavy feeling, and you might feel guilty for not feeling happy. Please don't carry this alone, speak to a loved one or a doctor.
Yes, it happens. My mother-in-law used to say keep yourself busy with positive books, but honestly, some days were just too dark. If you feel constantly low, please tell your doctor instead of keeping it inside.
Absolutely, mental health during pregnancy is just as important as physical health. Hormonal shifts can trigger deep anxiety and depression. Please don't hesitate to consult a professional therapist or your gynac for proper support.
Yes, prenatal depression and anxiety are very real. My hospital actually has a counsellor in the OB-GYN department for this. Please talk to your doctor openly about how you feel, they will support you without judgment.
Oh, definitely! With twins, my anxiety was through the roof thinking about how we would manage. It is a huge life change, so naturally, your brain goes into panic mode. Just take it one day at a time.
Haan behen, dimaag bahut pareshan ho jata hai is samay. Ghar ka mahaul achha rakho aur apne mann ki baat pati ya bhabhi se zaroor share karo. Doctor ko bhi batana chahiye, isme sharam bilkul mat karna.
Your feelings are 100% real and valid. I suffered from terrible anxiety during my second trimester, constantly worrying about the baby. It is not your fault, and seeking help from my doctor was the best decision I made.
