How many litres of water to drink during pregnancy?
I keep forgetting to drink water through the day and then feel guilty. Want to know how much is actually enough now that im pregnant. Is there a proper amount i should aim for daily?
Amma told me to keep sipping warm water through the day instead of gulping a lot at once. My gynac said about 3 litres is good. Both worked nicely for me.
My app and doc both said around 2.5 to 3 litres a day roughly. I used to keep a big bottle and finish it through the day so I wouldnt forget. Helped a lot with the swelling and constipation too.