Bought a packet of kaju and not sure best way to have them, raw ya roasted ya soaked? Im 5 months and want to add some good fats. How do u all eat them?
Soak 4-5 cashews in water overnight and have them first thing in the morning! ☀️ It makes them super easy to digest and gives you a nice energy boost! 🥜
After my previous loss, I was extremely anxious about every single food item. I only ate 3-4 organic, properly washed cashews after checking with my doctor, just to be absolutely sure they were safe for my baby's delicate development.
During my consultation at the private hospital, the clinical nutritionist suggested eating unsalted cashews as a mid-morning snack. They strictly advised against fried ones. It's always best to ask your hospital's dietician for a customized diet chart.
As a working mom, I had no time for fancy soaking routines, so I just kept a small jar of raw cashews and almonds on my office desk. Having 4-5 during my evening call was the perfect, quick protein booster.
I had thyroid fluctuations, so my doctor advised me to keep my weight gain in check and eat just 4-5 soaked cashews a day. Make sure you get your regular thyroid panel done and ask your doctor about your dry fruit intake limit.
I felt so nauseous in my first trimester, but eating 2-3 cashews in the morning really helped keep my stomach settled. It was such a comforting, simple ritual that made me feel like I was doing something good for my baby.
Cashews are safe, but since I had multiple complications, I was very careful not to introduce anything new without medical greenlight. Please check with your doctor to make sure your digestive system can handle raw nuts right now.
I used to eat them raw, roasted, or blended into my smoothies—when you're growing two humans, you don't overcomplicate it! Just don't eat the salted, fried ones from the market, keep it plain.
Your body is doing such a beautiful job growing that little soul, so nourish it well. Cashews are wonderful for zinc and healthy fats, so eat them with love and gratitude, whether soaked or dry.
The best home remedy for acidity is eating soaked cashews, as soaking removes the heating properties. But if you face any severe stomach upset or allergies, stop immediately and visit your gynac.
Eat them however you can find them before your baby starts crying! I used to throw them into milk or just eat them raw. They give a quick burst of energy which you'll desperately need later.
Just pop them in your mouth, but maybe don't finish the whole 1 kg packet in one sitting like I almost did! Seriously, a small handful a day is more than enough, don't overthink it.
