How to improve egg quality for pregnancy?

Question

Trying to conceive since almost a year and my doc mentioned egg quality could be a factor. Im 34. What did you ladies do diet or lifestyle wise to help with this? any honest tips welcome.

Aarti Salian · Answer

Eat antioxidant-rich foods like nuts, eggs, and green leafy vegetables. Regular light walks and staying hydrated also help a lot.

Amita Parekh · Answer

Cut out processed sugars, eat healthy fats like avocado or ghee, and sleep on time. No magic pills, just clean lifestyle.

Falak Pati · Answer

Stop smoking/alcohol if any, reduce tea/coffee, and focus on a protein-rich diet. It takes about 3 months to see a difference in egg quality.

Tripti Muthukrishnan · Answer

Keep your thyroid levels under control as they directly affect egg quality. Regular doctor follow-ups are a must for this.

Smita Hegde · Answer

Actually, cutting down on junk food and stress works wonders, yaar. Try to eat fresh ghar ka khana and do some light yoga.

Mahalakshmi Kumar · Answer

I know how overwhelming it is to try and perfect everything. Just focus on balanced meals and give your body some love.

Chhaya Dey · Answer

Beta, eat fresh fruits, milk, and soaked almonds daily. Keep your mind happy and don't take stress.

Deeptha Trivedi · Answer

Eat clean, satvik food and pray/meditate to keep stress away. Positive energy helps the body heal.

Mridula Punjabi · Answer

Add nuts and seeds to your daily routine, it's quick and easy. Take your prenatal vitamins on time even on busy workdays.

Arthi Panda · Answer

To improve egg quality, please consult your gynac. They might prescribe safe supplements like CoQ10 or folic acid based on your health.