How to increase hemoglobin during pregnancy in tamil?
My hb came low in last report and doctor told me to improve my diet. Looking for tamil food suggestions specially, what amma used to make types. anyone from tamilnadu pls share what u ate.
My hb dropped a lot and I'll be honest, food helped a little but the doctor's iron and proper monitoring fixed it. Please dont rely only on home food if it's really low, get it checked regularly.
Green leafy veg, beetroot, dates, pomegranate all help. But honestly if your hb is low, food is not enough, the iron tablets from your gynac matter most. I increased mine that way in both pregnancies.
Amma always told me to eat keerai (greens) regularly, drumstick leaves, dates and jaggery. These helped my hb. But also take the iron tablets your doctor gives, food alone may not be enough.
Simple cheap things worked for me, palak, beetroot, dates, lemon for absorption. No need for fancy expensive stuff. Just take iron tablets given by doctor along, dont skip them, those are important.
