Im a pure veg and my gynac said my protein intake is low. Honestly besides dal and paneer i dont know what else to add daily. Would love some easy veg ideas that u all actually eat.
My doc okayed a small protein focus along with light walking. I added moong, paneer and dahi mainly. Just dont overdo any supplement without asking her first.
I had GD so my diet was watched closely. My dietician added eggs, dal, paneer, curd and sprouts in small portions through the day. Please check with your doctor about quantity, especially if your sugar gets tested.
At home amma always gave me a glass of milk with a handful of nuts in the morning. Curd rice, dals, idli with sambar all helped me. But do confirm portions with your gynac na, every body is different.
When I was working I kept it simple, boiled eggs, roasted chana, peanut butter on toast. Easy to carry and quick. Two eggs in breakfast made a big difference for me honestly.
