How to increase the chances of conceiving after sex?
Trying since a few months and getting a bit anxious every time. People keep telling me to do different things after, like lie down and all. Does any of that actually help or is it just talk?
I used an ovulation tracker app and it helped me pinpoint my window properly. You log your period dates and it shows the fertile days. Combine that with a healthy routine and it really improves your odds.
Honestly the biggest thing is dont stress too much. The more we obsess over it the harder it feels, I learnt that the hard way. Track your fertile days, keep it loving and let it happen naturally.
We just started trying and I also keep reading about this. I was a little shy to ask but glad someone did. Following the comments to learn from the experienced ladies here.
Timing matters most yaar, try around your fertile days near ovulation. Some people lie down for a bit afterwards, no proof but no harm either. Keep it relaxed, stressing about it actually makes it harder.
With my PCOS my cycles were irregular so finding ovulation was tricky. An ovulation kit and a check up with my gynac helped me understand my body better. Everyone is different so what worked for me may not for you, do see a doctor if it takes long.
I know how much hope rides on each month, I have been there for years. Tracking my ovulation and staying calm helped me more than any trick. And please, if it takes time, dont blame yourself, a fertility doctor can guide you gently when you are ready.
Same boat here, planning since a couple months. I read folic acid before conceiving is good and tracking ovulation helps. Anyone has tips on which days exactly worked for them?
