Oh god, the chest burn from indigestion can feel so scary, sometimes I literally thought it was something worse! Just make sure you are not drinking water during meals as it dilutes stomach acids. If you get any sudden severe upper stomach pain, please contact your doctor immediately just to be safe.
I am currently in my 6th month and indigestion is my daily struggle! I try to eat dinner very early and sit upright for an hour, but sometimes it still burns. Does drinking cold milk really help you guys, or should I try something else?
I had severe acid reflux that actually triggered vomiting and dehydration during my pregnancy. Please don't just rely on home remedies if it gets painful. Talk to your gynac because they can give you safe antacids that won't interfere with your other prenatal meds.
My mother suggested drinking warm cumin (jeera) water after meals, which really helps digest food. But I also checked with my doctor first to make sure it was fine for my daily routine. Eating small, frequent meals instead of heavy rice plates also made a big difference.
When I was staying with my parents, my mother made sure I had light, non-spicy meals. She used to give me a piece of jaggery (gud) to chew on after lunch to help with digestion. Having that peaceful family environment and simple home-cooked food really kept my stomach calm.
Beta, don't lie down immediately after eating. Go for a very gentle, slow walk inside the house for 10 minutes. Avoid oily and spicy foods, especially at night, and keep your head elevated with a pillow while sleeping. Take care of yourself.
Haan na, indigestion is so annoying in pregnancy! I used to drink a glass of buttermilk (taas) with a pinch of roasted jeera powder, it gives so much relief. Try to avoid heavy spicy things, ho na, otherwise it gets worse at night.
