Im 22 weeks and someone told me squats are good for normal delivery. But honestly im scared of doing it wrong and hurting my back. Anyone who did this safely, how do u manage the balance?
Actually squatting is super helpful but u have to be very careful yaar. I used to keep a sturdy stool or sofa behind me just in case I lost balance. Don't push too much, keep your feet wide.
Ho na, start slowly with some support from your husband or a heavy chair. Don't put too much pressure on your lower back. Thoda thoda safe wala exercise is good.
I did guided squats in my active hours and it really helped my pelvic floor during labor. Just remember to breathe out when you push up. Your body will tell you when to stop, so trust it.
I used to squeeze in 5 minutes of wide squats during my short work breaks. Just hold a heavy table or door handle for grip, it takes zero setup and keeps legs active.
Just use a heavy wall for support when you go down. Keep your feet completely flat on the floor, don't lift your heels up. If it hurts even a bit, stop immediately and ask your doctor.
Haan, simple wall squats are the best, waist pe extra pressure nahi padta. Apne knees ko roll inside mat hone dena na. Slowly do it and keep deep breathing.
