Third trimester now and with this big belly even turning from one side to other at night is such a task. I wake up half asleep struggling. how do u all manage to turn over without much effort?
In later months bend your knees, push gently with your hands and roll your whole body together rather than twisting. A pillow between your knees makes it comfy after turning. Take it slow, no sudden movements.
Turning sides in the third trimester feels like a whole workout yaar haha. I literally roll like a log, all in one go. A body pillow has become my best friend at night.
Beta move slowly and use your hands to support yourself while turning. Keep a soft pillow behind your back so you dont roll flat. No rushing, your body is heavier now.
