My dietician suggested adding pomegranate to my diet for iron, but I'm a little worried. Is it completely safe to consume it during pregnancy, I'm in my second trimester?
it is highly recommended, i ate it throughout my pregnancy and even now while breastfeeding. it's packed with iron and vitamins which are so good for the baby.
completely safe and highly nutritious! I had anar juice or seeds almost daily and it really helped keep my iron levels perfect till my delivery day. go for it without any doubt.
haha i remember googling "can i eat pomegranate" right after eating a whole bowl and panicking because of some random article. honestly it is super safe and actually great for blood pressure, so don't worry and enjoy it!
haan beta, it is very good. when i was at my mummy's house, my papa used to peel a fresh anar for me every single afternoon to keep my blood count up. just wash it properly before eating.
it is generally safe and great for Hb, but please ask your doctor first if u have any specific issues. with my high-risk pregnancy, my doctor made me a customized diet chart and monitored everything, so better safe than sorry!
absolutely safe, sweetie! actually when i couldn't keep anything down due to terrible vomiting, cold anar seeds were a lifesaver. it gave me some energy and didn't trigger my nausea at all, definitely try it.
