Just entered my 4th month and feeling much better now, appetite is back finally. Want to make sure baccha gets proper nutrition from here on. What all did u add to ur diet in this stage?
Keep it simple and realistic because managing work and pregnancy diet is tough. Keep quick snacks like almonds, roasted makhana, and apples at your office desk so you don't stay empty-stomach. Dal-rice, boiled eggs, and curd are quick to prepare and super healthy.
In your 4th month, focus on protein-rich foods like paneer, lean meats, and sprouts to support baby's growth. I paired my healthy eating with light 25-minute walks daily, but only after my gynac officially allowed it. Keep yourself active but safe!
Make sure you include iron-rich foods like pomegranate, beetroot, and lentils in your daily diet. Also, if you have issues like thyroid, please make sure you don't skip your medicine and keep up with regular doctor checkups and blood tests.
Your baby is growing quickly now, so you need more calcium and iron. My pregnancy tracker app recommended adding ragi, spinach, and plenty of milk products during the second trimester. It really helped me monitor my daily nutrient intake.
