Beta, early pregnancy me heavy bucket mat uthana aur seedhi jaldi-jaldi mat chadhna. Humare yahan kehte hain ki shuru ke 3 mahine thoda sambhal kar rehna chahiye. Eat simple food and don't take any stress.
Honestly, the hardest part was skipping street food that might be unhygienic, because stomach infections in early pregnancy are a nightmare. Avoid raw eggs, half-cooked meats, and raw papaya. Stick to clean, hot, ghar ka khana for a few months!
Avoid self-medicating for any small headache or cold! 🙅♀️ Always ask your gynac first. Also, say no to raw papaya and unpasteurized milk. Stay happy and relaxed! 💕
In early pregnancy, avoid lifting heavy things and don't do any strenuous workouts. I also made sure to avoid raw papaya and pineapple as advised by my elders and doctor. Just focus on resting well and eating freshly cooked meals.
I felt so paranoid in my first trimester and stopped doing almost everything. But my doctor said the most important things to avoid are smoking, alcohol, and any self-medication. Just trust your body and don't panic over minor movements.
Don't let your stomach stay empty for too long, as it makes morning sickness much worse. Avoid skipped meals, heavy lifting, and hot baths. Keep some dry crackers near your bed and take it very easy.
