Me and hubby just started trying this month and honestly im a bit clueless. Like apart from tracking my dates kya kya karna chahiye? Pls share what worked for u all.
When we were trying, my mom told me to just relax and focus on eating good home-cooked meals instead of worrying. I actually went and stayed with my parents for a month to destress and it worked. A soft, calm environment really helps a lot.
My MIL and mom kept telling me to eat kesar and dry fruits every day to boost health. But along with all the ghar ka advice, meeting a doctor for a basic checkup is super important. A balance of both worked wonders for me!
Honestly, tracking your ovulation cycle helps a lot but it is best to see a gynac first. They can do basic blood tests for both you and your husband to make sure everything is okay. Don't stress too much, professional advice is always the safest way.
As someone who struggled with PCOS, I would say please don't lose hope but do get a proper doctor's guidance. I had to focus on my diet and gentle exercise first to get my cycles regular. It takes time, so be kind to yourself.
Pls get your thyroid checked once before trying. I had thyroid issues during mine and regular follow ups with my doctor made all the difference in conceiving safely. A simple blood test can clear up so much.
We tried for almost a year and what worked for us was just tracking fertile days on an app. I didn't take any medicines or anything, just kept it natural and stayed active. Everyone's body is different though so just sharing what worked for me!
