What to eat in 1st month pregnancy?

Question

Just found out im pregnant, barely 5 weeks. Honestly clueless about what all I should be eating in this early stage. MIL is giving suggestions but I want to know what you ladies actually ate. Pls share.

Madhavi Rajagopalan · Answer

First month can bring awful nausea, so don't force yourself to eat heavy meals. Small portions of dry toast or biscuits can save your day.

Priya Kohli · Answer

Eat simple, home-cooked meals like daal, rice, and fresh curd. If you experience severe vomiting, make sure to consult your doctor.

Anshu Trivedi · Answer

My pregnancy tracker recommended starting with folic acid-rich foods like spinach and oranges. It really helped me plan my daily meals.

Jyoti Raju · Answer

No need to eat for two right now, that's a myth. Just stick to clean, home-cooked food and don't miss your folic acid tablets.

Tulsi Gupta · Answer

Focus on fresh fruits, green veggies, and foods rich in folic acid! 🍓 Keep it light and healthy.

Anjali Rana · Answer

Stick to clean, unprocessed foods and keep yourself hydrated. You can also do light walking daily if your doctor says it's okay.