Just found out im pregnant, barely 6 weeks. Everyone giving alag alag diet advice and im confused what to actually include early on. Nausea is also there so eating is bit tough. What worked for u in the starting months?
Oh god, I'm exactly in my first two months right now and everything makes me feel sick! I can barely eat anything. Does anyone else feel like even water sometimes makes them nauseous? I'm trying to have fruits, but it's a struggle. What actually helped you guys with the morning sickness?
Honestly, in the first two months, it's all about surviving the morning sickness, girl! Just eat whatever stays down, even if it's bland. Crackers, idli, toast... don't stress too much about super healthy food initially, just get calories in. Your gynac will give you supplements too.
In the first trimester, it's mostly about managing nausea and eating what you can tolerate, dear. Focus on small, frequent meals. Good sources of folate are important, so leafy greens and dals are great. Remember, your body is working hard, so be gentle with yourself.
Uff, those first two months were a blur of nausea for me! I mostly ate dry toast, ginger biscuits, and light daal chawal. Couldn't stand anything too spicy or strong-smelling. Just try to keep yourself hydrated and eat small, frequent meals whatever feels okay.
Dekho, pehle do mahine mein toh vomiting bahut hoti hai na. Toh jo bhi halka phulka khaane ka mann kare woh khaao. Dal, roti, sabzi, curd, fruits. Jyada oil ya masala avoid karo. Thode thode der mein kuch na kuch khaate raho, pet khaali mat chhodo. Supplements toh gynac degi hi.
Food expenses during pregnancy can add up, but the first two months are actually simple. Focus on basic, nutritious home-cooked meals. Dals, fresh veggies, fruits – they're affordable and good for you. No need for expensive superfoods. Just keep it simple and clean.
Yaar, first two months are mostly about fighting the nausea, actually! I could only manage poha, upma, and some plain rice. My gynac said as long as I'm hydrating and taking my folic acid, it's fine. Don't force yourself to eat heavy stuff, just small, frequent meals.
