I'm in my early weeks of pregnancy and experiencing a lot of lower back pain. Is it common to have lower back pain during early pregnancy? What can help ease it?
Haha, your body is basically saying 'welcome to the next 9 months'! It's just hormones relaxing your joints. Just don't wear heels and try to rest as much as you can.
This is mostly because your body is preparing and stretching. You don't need expensive treatments—just avoid lifting heavy buckets of water and sit on a comfortable chair. A warm compress can also help a lot.
It is very normal to have some lower back pain in the starting weeks. Just make sure you rest well and don't bend down suddenly. It will get better as your body adjusts.
Hormones ki wajah se back pain hona bahut aam baat hai early pregnancy mein. Bhaari saman mat uthana aur baithte waqt peeth ke peeche takiya lagao, bahut aaram milega.
It's very common in early pregnancy because of the hormone relaxin, which loosens up your ligaments and joints. Try not to stand for too long and use a small pillow for back support when sitting down.
